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Good article here:



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Note: This post is about a couple of aspects of the Jian Ghomeshi scandal that broke about two and a half weeks ago.  If you don’t know about it, do some basic online research (there is no shortage of info) and then come back to the post.  It will make more sense then.

1) “Why not just trust?”

If you’ve read the rest of this blog, you’ll know that my therapist was REALLY stuck on this idea that I should trust the guy I was (barely) dating, despite all the red flags I saw and my own considerable misgivings about him.  This was also despite the therapist’s total lack of information about my relationship history or the guy, or anything really.  It was just a kneejerk assumption on her part that because I didn’t trust one man, I must have trust issues across the board and that the correct way to deal with them was just to press on with this one guy.  She had other options like, say, considering the possibility that I didn’t trust him for good reasons because, just maybe, he wasn’t actually a good guy.

As I’ve posted before, he did end up assaulting me.

When the Jian Ghomeshi story broke, especially the accounts of his vicious assaults against the women he dated, one of my first reactions was: HELLO YOU STUPID BITCH, HERE’S WHY YOU DON’T “JUST TRUST”.  What the hell kind of social worker doesn’t know about date rape, intimate partner violence and so on?  A really bad one!  A really stupid one!  What would she have told one of these women if they’d mentioned they had a date scheduled with a guy who was rumoured to be “weird about women”?  Maybe it’s just rumours, maybe it’s an all-singing all-dancing chorus of red flags.  They decided to “just trust”, like she advised me, and they got punched in the face, kicked in the stomach, forced into fellatio.  Jesus Christ!

And as we’ve been hearing from many other women in the last fortnight, this shit happens ALL. THE. TIME.  If we had the real numbers on it, I expect it would look like an epidemic.  As it is, nearly EVERY woman has a story to tell about being sexually harassed or assaulted.  Shit is fucked up and bullshit and women have truly excellent reasons not to “just trust” men.

2) Jian Ghomeshi has been seeing a psychologist weekly for years – why didn’t the psychologist notice something was amiss?

Before the scandal, Ghomeshi had talked openly about seeing a psychologist weekly for an anxiety disorder.  Fair enough. Except that the therapy industry (and this includes psychologists) absolutely claims to have and prides itself on having special insight into people’s psyches, issues, problems, and yadda.  Sure, you might start therapy wanting to talk about your divorce or whatever but the therapist knows that the real problem is really something else, something you may not even be aware of, but the therapist will dig it out regardless.  So shouldn’t a therapist be able to detect when a client harbours big-time violent attitudes towards a group of people AND acts violently against them?  Over a period of decades, apparently?  There must have been times when Ghomeshi’s psychology appointments took place within mere days, mere hours even, of his having assaulted a woman.  And yet the therapist didn’t pick up on it?  Did they never talk about Ghomeshi’s dating life?

Ghomeshi probably lied about his dating life anyway, but isn’t a therapist supposed to be able to see through such lies?  And since the physical safety of other human beings was at stake, maybe the therapist should have followed up somehow, done something?

My guess is there are at least two factors in play:

1) The therapist was a fucking moron and had no insight into anything.

2) The therapist certainly wasn’t going to jeopardize the income a steady client provides by probing in any way that makes the client uncomfortable.  Ghomeshi’s attitudes towards women were probably discussed in a very superficial way, if they came up at all.

In conclusion:  Therapy is as bullshit as ever.

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This particular branch of the psychotherapy industry seems to be OK with torture.


No wonder they don’t give a shit about the scam perpetrated on regular therapy consumers every day.

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Peep Show is a great British comedy in general, but this episode had an extra-special bit. Watch all the way to the end, when Jeremy is awarded his life coaching certificate. Something about it was just so… familiar!

Peep Show, Series 8, Episode 2 (in three parts)

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Would you ever try therapy again?

Knowing what I now know about therapy, the answer is No. I think it is too risky and it’s always a bad idea to take chances with your mental health. Around the world people cope with all kinds of very serious problems and real trauma without any therapy at all. The vast majority of people who have ever lived somehow muddled through without therapy or therapeutic notions like “repression” or “the unconscious”. Surveying the works of philosophers, artists and writers over centuries, it is obvious that emotional suffering is simply a part of human existence. Clearly therapy is not necessary to live, or even to live well.

Also, I recovered from the therapy con, plus getting used for sex and assaulted by whatshisname, all on my own. It wasn’t easy, in fact it was one of the most difficult experiences I’ve had in the last decade, but I did it. So what can a therapist do for me that I can’t do for myself? Nothing.

A few bad apples?

At some point, someone will raise this question. They think that surely I must be wrong, that most therapists are ethical and competent.

The truth is, no one knows how many bad apples there are. No one even knows how many formal complaints have been filed with regulators. Even if that number were available, it would not represent all cases of therapist misconduct, just as rape statistics don’t account for all rapes.

Thousands of therapy sessions happen every day behind closed doors. The sessions are usually not recorded. Regulators consider the therapist’s notes the more reliable record of what transpired, not the client’s own notes or recollections. Rarely will a therapist make a record of their own misconduct or mistakes.

There simply isn’t enough evidence.

Someone will rebut with “Well then, tiac, since you yourself admit that there isn’t enough evidence, isn’t it unfair of you to bash therapy like this?”

Therapists are out there taking money from vulnerable people to conduct useless and/or dangerous therapies, and doing much worse in some cases. I’m blogging for free to warn people of the risks of bad therapy. Ethics-wise, I think what I’m doing is OK.

Aren’t you just bitter, tiac?

For a while, I was, kind of. Angry and feeling a like a chump are better ways to describe what I experienced.

Nowadays, I don’t think or feel much about it. In fact it has taken some discipline to finish off this blog as I have moved on to other things. That’s part of the story too – that even if you have been fucked over by a therapist, eventually you will get past it. It will just become a memory of a bad time when you trusted the wrong person. It won’t feel great to dwell on it, but from time to time you will, and you’ll only see more clearly each time how nuts it all was, and how far you have come. And probably, you’ll see that you didn’t really need therapy at all, since in the end YOU figured out a solution to your problem.

Why does therapy persist? Why do we still believe in it?

Because emotional pain is so very, very painful that the possibility of a solution is often the only thing that gives us hope. We believe in therapy because the alternative is so frightening: there may not be an end to our pain, except death. Fucking hell, with these options, OF COURSE we believe in therapy.

I saw a documentary about our society’s heavy use of anti-depressants which contained the following comment: We live in an uninhabitable society, that’s why you feel bad.

Elsewhere, I’ve come across the notion that if we set out to create a society that was least able to meet people’s emotional needs, we’d come up with… pretty much what we have.

I think both comments are right. Our society does a rotten job of creating and maintaining emotional and psychological health, in fact it actually damaging to health. Why else would women cut open their perfectly healthy breasts and put plastic sacs in them, to “feel better about themselves”? And that’s just one example.

Therapy is, in my view, a symptom of this sick society. It’s no coincidence that really took off just as our individualistic, consumption-oriented, media-saturated, community-destroying, indoor and sedentary lifestyles really set in. We used to work outside, in nature, alongside our relatives and neighbours, we now transfer from box to box, from screen to screen, and we often do so alone. It’s not healthy, we know something is wrong, so we pay strangers to listen to us talk about our troubles.

We wouldn’t need therapy if we took better care of each other.

My sign-off

I’ve now said my piece about therapy, and do not plan to post much in the future – just whenever an idea strikes. I’ll still check on the blog and respond to comments though. And I’ll definitely link to other personal blogs about therapy, so if you’re out there, let me know. I hope others have found the blog useful, validating, interesting, etc.

Thanks for reading & take care 🙂

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How did the therapy wind up in such a different place from where it started, so far from my original intentions? I have thought about that a lot and decided there are many reasons, both small and large.

The large reasons:

1) The bait-and-switch.

As I’ve previously discussed, the therapist never mentioned that she would use any particular approach or method or technique with me, but she did it anyway. Not only that, I don’t think she was doing Cognitive Behaviour Therapy (as she claimed) or even Gestalt Therapy (as I claimed). I think she was actually doing using something much more sinister – the Confusion Technique.

You can google the term and find out all kinds of things about it. It has been very influential in many types of psychotherapy. It is also used by interrogators, salespeople, cult recruiters and con artists. It is, to say the least, controversial. However, psychotherapy proponents of the technique claim that it helps people to access their un/subconscious beliefs and then to re-pattern them. Or some horseshit – I don’t care about the theory. It is a technique that can only be used without the client’s informed consent (think about it – if you tell someone upfront that you will attempt to confuse them, they’ll be alert to your manoevers and it won’t work) and is therefore unethical.

Anyway, my experience during the sessions was that the therapist would interrupt me, jump around from topic to topic, respond to my comments with random irrelevant questions, “challenge” my common-sense ideas (like thinking it is stupid to have affairs with married men) for no good reason, and so on.

The conversations were all over the place and we got into subjects I NEVER intended to discuss and didn’t even really care about. E.g. the reaction of some casual acquaintances I met while living overseas to the news that I was returning to my home country. I didn’t bring that up on my own and never would have; it only came up in response to her random questions.

I considered the most glaring instances of this behaviour to be red flags, but much of the time I was just… confused. So the technique works – watch out for it!

I want to be clear: The technique worked to confuse me, it did not help me. Literally all it did was confuse me and make me doubt my own good judgement. I consider this a net loss.

However, I have no doubt that it helped the therapist quite a bit. She managed to create the dynamic in which I would set aside my own judgement and replace it with her suggestions, especially re: the relationship. I think that laid the groundwork for her pitch for long-term therapy later on.

2) Therapist’s disregard for best practices such as assessment, goal-setting and treatment planning.

If these had been determined at the start of therapy, it would have been much easier for me to recognize and object to the therapist’s digressions. Notice how neatly a lack of goals or planning fits together with the Confusion Technique. A wily therapist can keep that going for years!

3) My own naivete, lack of research and trust in institutions.

I believed that because I had found this therapist through presumably trustworthy agencies, starting with my family doctor, and that because the therapist was registered with a regulating body, I could trust this therapist. Bait-and-switching, lying by omission, disregarding best practices – I did not anticipate that a supposedly appropriately credentialed therapist would do any of these things. Ask a random person about it and they would probably agree. Those are BAD things that only irresponsible quacks would do. Right?

The irony is that I was already aware that there were therapy quacks. I knew it was a bad idea to just surf the internet for a random therapist. That’s why I went through the channels I did, and it turned out to be a completely pointless exercise.

I also did not research therapy in general before I started. Had I done so, I might have at least stumbled onto the information about unvalidated therapies and treatment planning, etc, and insisted on them in my own therapy. On the other hand, a lot of rubbish is considered good therapy by practicing therapists and they are very willing to let themselves off the hook for any mistakes. (E.g. http://www.goodtherapy.org/what-is-good-therapy.html )

Also, many articles about choosing a therapist are really more about what the therapy is like once it is underway. A sample question like “Can your counselor accept feedback and admit mistakes?” can only be answered if you’ve attempted to give your therapist feedback, which would only happen after several sessions, at the earliest. By that time you have already invested time and money in your therapy, so what then? Back to the drawing board? What clients need is a way to determine early on if their therapist is any good, but I haven’t yet come across any good strategies for doing so. This is one of the reasons why I recommend staying away from therapy; it can drain you financially, temporally and emotionally with ZERO benefit.

At any rate, I would advise anyone who feels they MUST have therapy, to research it EXTREMELY carefully before and during the therapy. And to run a mile from any therapist who discourages you from doing so.

The small reasons:

1) The timing of appointments – They were spaced out enough (every two weeks) to make it harder to detect the patterns.

2) Apparent normalcy in the beginning – The therapist didn’t start using nutjob techniques right away , only after about five sessions, so I was caught off guard when it started. However, there were tiny red flags here and there that I saw in retrospect.

3) The notion that clients don’t reveal their “real” issues until therapy is underway – I’m fairly certain that the therapist saw my introducing the topic of the crap new relationship as a kind of “deepening” of therapy. As in: NOW we’re really getting to the heart of the matter. But it wasn’t like that at all. I mentioned the crap relationship in the six session because that’s when it began. I hadn’t even met the guy when I first started therapy, so I couldn’t have brought it up earlier.

I may add to this list as I clarify my thinking around all the reasons for the debacle. Heh – I just thought about the reasons the therapist would come up with: my unrealistic expectations (though we never discussed what they were), my leaving therapy “early” (thought I never committed to any particular length of time), my being too afraid/unwilling/defended to do the hard work of therapy and see it through (she’d be right about the unwilling part). Hell, you make up a Bullshit Bingo Card of all the ways therapists find to blame clients for therapy failures.

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I got censored again.

The blog “Therapy Consumer Guide” has a post titled “What Are Your Therapy Goals?” Last week I made some comments on it. They stayed up for a while, but now they’re gone. However, I saved the post, so I can share with you what the comments were:

4 Responses to What Are Your Therapy Goals?

therapyisacon says:
March 4, 2012 at 5:15 pm
A person who can do everything you recommend in paragraphs 2 & 3 isn’t likely to need a therapist. They have the intelligence and resources to figure out their problem on their own.

WiseMonkey says:
March 5, 2012 at 5:22 am
My experience and experiences of many other people that I know have showed me that intelligence may not be enough to figure out one’s problem on their own. Thank you for your comment, therapyisacon.

therapyisacon says:
March 7, 2012 at 2:18 am
But the experiences of one person and their circle of acquaintances is far too limited a sample from which to draw any conclusions. People who manage without therapy have hardly been studied at all, yet they are by far the majority of people (especially when you take an historical perspective).

Anyway, I didn’t say intelligence alone was enough, I also said resources. It seems very unlikely that someone who is able to undertake the research process you describe – a process that requires intelligence, determination and critical thinking, plus access to quality materials – would not be able to use those same skills to sort out their emotional problems. No doubt you’ve heard of the YAVIS therapy client – a person so high-functioning and together that they not only would not need therapy, they would be due for an OBE!

WiseMonkey says:
March 7, 2012 at 3:48 am
“But the experiences of one person and their circle of acquaintances is far too limited a sample from which to draw any conclusions.”

I don’t know what conclusions you are referring to because I did not draw any conclusions from the fact that my and my acquaintances’ experiences showed something different from what you suggested.

“People who manage without therapy have hardly been studied at all, yet they are by far the majority of people (especially when you take an historical perspective).”

I never argued this point either, so if you are trying to say that many people don’t need therapy, no one argues that. This blog is for those who have had a mixed experience in therapy, those who have experienced both its harm and its benefits and also for those who contemplate seeing a therapist but don’t know where to start. If one doesn’t need therapy or believes that therapy can’t offer anything helpful to anyone, I can’t see any reason for them to be on this website.

“Anyway, I didn’t say intelligence alone was enough, I also said resources. It seems very unlikely that someone who is able to undertake the research process you describe – a process that requires intelligence, determination and critical thinking, plus access to quality materials – would not be able to use those same skills to sort out their emotional problems.”

My previous argument also applies to resources. You think that those individuals, who are able to undertake the process I described, have all they need to sort out their emotional problems, but my experience and the experiences of many others that I know have demonstrated otherwise. By saying this I am not jumping to a conclusion that the experiences that I am familiar with are the only experiences that exist. I believe that there might be people who can resolve their problems the way you suggested and wouldn’t need any therapy, but this website is not for them. Since you mentioned that no studies have been conducted, that means that we can’t generalize in any direction meaning that we can’t make a universal judgment about whether therapy is needed or not. It’s an individual decision for every person. If there are people who manage fine without therapy, that doesn’t mean that everyone can do the same and vice verse – if there are people who have been helped in therapy, that doesn’t mean that everyone needs therapy. As TCG disclaimer says, this is neither anti- nor pro- therapy website and the debate of whether therapy is needed or not is irrelevant to and inconsistent with the purpose of the website and, therefore, such debates will not take place here. Please, read the disclaimer again. Thank you for your comment.

therapyisacon says:
Your comment is awaiting moderation.
March 11, 2012 at 1:38 am
I read the disclaimer. It says this:

“The sole purpose of this site is to provide the public with as much objective information about psychotherapy process as possible…”

but it doesn’t say:

“but no information that suggests therapy might be unnecessary.”

In medical science, it’s totally OK to suggest that certain procedures don’t work or aren’t worth the risk or are inferior to other options. I.e. that those procedures shouldn’t be done anymore. For example, hardly any tonsillectomies are performed these days. Wisdom teeth are mostly left alone these days. Those are two of *many* abandoned medical procedures.

Why is psychotherapy off-limits for this sort of scrutiny?

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